get rid of anxiety Archives

5 daily habits to reduce anxiety naturally

By Sumair KhanPosted on August 3, 2022Posted in Psychological Disorders, SelfcareTagged anxiety, get rid of anxiety, reduce anxiety naturallyNo Comments

There are various types on Anxiety disorders and each one of them needs to be diagnosed and addressed accurately. Your Psychologist may accurately identify the type of Anxiety you have. However there are various coping strategies, lifestyle modifications and daily habits which if implied correctly with consistence may play an important role in reducing anxiety naturally at home. Working with a large number of clients i have identified 5 basic habits which are vital and helps to reduce anxiety naturally at home.

How to Reduce Anxiety by Progressive Muscle Relaxation PMR

By Sumair KhanPosted on July 12, 2022Posted in Psychological Disorders, SelfcareTagged anxiety, get rid of anxiety, PMR, Progressive Muscle Relaxation PMR, reduce anxiety naturallyNo Comments

Progressive Muscle Relaxation PMR is a relaxation technique which involves tensing and relaxing each muscle group in your body, one at a time, to help release tension and promote relaxation. Here’s how to do it.

Learn how to control anxiety by 5-4-3-2-1 technique urgently

By Sumair KhanPosted on March 5, 2022Posted in Clinical Psychology, SelfcareTagged 5-4-3-2-1 technique, anxiety, control anxiety, control anxiety by 5-4-3-2-1 technique, get rid of anxiety, grounding techniquesNo Comments

Anxiety can be controlled by various grounding techniques, 5-4-3-2-1 is a famous grounding technique and here you can learn how to control anxiety by 5-4-3-2-1 technique.