Find out the relation between Gender and Anxiety
While anxiety can affect anyone regardless of their gender, we have to see if there is any relation between gender and anxiety, and if so, what are the possible explanations for this disparity?
5 daily habits to reduce anxiety naturally
There are various types on Anxiety disorders and each one of them needs to be diagnosed and addressed accurately. Your Psychologist may accurately identify the type of Anxiety you have. However there are various coping strategies, lifestyle modifications and daily habits which if implied correctly with consistence may play an important role in reducing anxiety naturally at home. Working with a large number of clients i have identified 5 basic habits which are vital and helps to reduce anxiety naturally at home.
How to Reduce Anxiety by Progressive Muscle Relaxation PMR
Progressive Muscle Relaxation PMR is a relaxation technique which involves tensing and relaxing each muscle group in your body, one at a time, to help release tension and promote relaxation. Here’s how to do it.
7 important Causes of Anxiety Disorder you should know
Anxiety can have many different causes and it is often a combination. Here are 7 important Causes of Anxiety Disorder that you should know to easily understand your source of anxiety disorder.
Learn how to control anxiety by 5-4-3-2-1 technique urgently
Anxiety can be controlled by various grounding techniques, 5-4-3-2-1 is a famous grounding technique and here you can learn how to control anxiety by 5-4-3-2-1 technique.